Is sitting for long periods bad for my health? How could this be effecting me in ways of which I am unaware?

Our body mimics what our mind does. If we are sitting at a computer for 20+ hours a week our mind is focused on computer land and is not focused on your body. When we forget about our body the body will respond with pain. The pain is your body begging for attention. When weContinue reading “Is sitting for long periods bad for my health? How could this be effecting me in ways of which I am unaware?”